Spark

Spark is where momentum begins.
This fully remote coaching option gives you a personalized plan, ongoing support, and regular check-ins, without needing to be in a specific place at a specific time.

Whether you are building a routine from scratch or looking for more structure, this is your starting point for moving and feeling better.

Includes:

• Fully customized training program

• Mobility + strength focus tailored to you

• Biweekly video check-ins

• Messaging support + adjustments

Ideal For:

• People with unpredictable schedules

• Remote clients

• Self-starters who want expert guidance

Pricing

• $199/month